Work With Me
"We see the world, not as it is, but as we are"
Stephen R. Covey
Coaching
You have a vision for your future and you want to...
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​Unlock your truest, highest potential
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Overcome obstacles of self doubt, overwhelm or feelings of unworthiness
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Cultivate self-love, authenticity, and passion
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Create a work-life balance that allows for you to thrive in creativity and productivity
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Override your self-limiting beliefs to embody absolute confidence in yourself
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Earn more income by doing what excites you
Coaching for women
You feel tired with the pressures of the fast paced world and you desire to...
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Learn how to tune in and utilise the wisdom of your menstrual cycle each month
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Slow down the fast pace whilst maintaining productivity
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Create the space and time to engage with acts of self care
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Feel balanced and lit up by your life
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Learn how to be with and overcome feelings of self doubt and inadequacy
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Step into your feminine authority and reclaim a sense of empowerment in all areas of your life
Transformational Life Coaching is an integrated approach to removing any obstacles that stand in the way of you achieving your goals. It is a process of working with the mind and through the body, to empower you to reach more of your potential and derive more enjoyment and fulfilment from life. It involves clearing self doubt, cultivating self love and confidence, embracing authenticity, creating consistency, strengthening what works and getting rid of what doesn't.
When working with women, I place a strong emphasis on how we can track and utilise our Menstrual Cycle to
harness creativity, productivity and to cope better with the demands of modern life. If you're someone who doesn't menstruate or are in any of the stages of menopause, we can work with the cycle in relation to the moon cycles and how you feel each week of the month.
In order to create long-lasting change, we must adjust the lens through which we currently view the world in favour of our bigger vision.
Packages are tailored to suit the needs of each individual.
You are interested in strengthening your body and moving with more ease, you want to...
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Improve your posture, balance, flexibility, and deep core strength
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Experience an individualised approach, tailored to your unique physical needs
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Release tension in your muscles to feel more at ease in your body and mind
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Learn to breath in a way that energises you
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Recover from an old injury and build better alignment
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Improve your performance in any existing sports you play
Sessions are tailored to meet the needs of your unique body.
Pilates is a form of exercise that utilises all of the muscles in the body and builds strength from the 'inside out'. Inside out refers to the deepest muscles being activated in order to create the most profound strength. Pilates improves posture, balance, flexibility and helps to build a strong core, also known as the “Powerhouse”.
I teach both classical and rehabilitative styles of Pilates, taking into consideration your individual body type and unique movement patterns. The aim is to build strength, relieve tension, create alignment and calm the nervous system.
