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Research increasingly suggests that if you are trying to treat your trauma solely by talking about it, your healing is going to be limited. Somatic coaching is fast becoming one of the most sought after modalities for healing worldwide. Somatic means body oriented, so in somatic coaching we explore beyond the cognitive mind. This means diving into the unconscious, the implicit memories that are stored in a person’s physiology, which block them from achieving their goals. My r

Self-reflection is more than just a moment of quiet thought; it is a vital process that can spur substantial personal growth. In our busy...

Most of us suffer with inner criticism. Whether it shows up as perfectionism, self doubt or being hard on ourselves, we all have the...